12 Weeks of Fitness Through Christmas Challenge
Oct 13, 2016 12:00 AM
2016-10-13T00:00:00
The principle aim of the Fitness Through Christmas Challenge is to:
- Support against emotional eating
- Review lifestyle choices and make improvements while keeping it fun
- Introduce or maintain a consistent and achievable exercise routine that can be sustained and built over time
- Build a positive mindset about healthy living and implement that into your lifestyle
This challenge is about support and motivation. Exercise is not a generic on size fits all program, tailor it to you.
As part of this challenge you can expect to receive:
- Detailed recommendations for the various components of the challenge addressing weight, trimming the fat, activity and other lifestyle choices.
- Weekly posted email to show team progress
- Weekly email to educate and motivate
- A 12 week suggested activity plan (included in packet)
- And lots and lots of motivation and support from your teammates